JulianHartline.com Rotating Header Image

Day 4

Today went very well, I was awake, alert and my naps were all at the correct time for the right duration. The evening went well too until about 2:30 this morning. I got extremely sleepy and eventually took a 1-2 hour nap. I think the primary reason for this is that I was sitting in a dark room watching movies.

Staying awake during the day has been a lot easier than staying awake at night. I’ve been constantly snacking to try to keep myself awake. I think that watching movies was probably a bad idea, I should have picked something a little bit more active. I think that with a decent snack food, a bright room, and an mentally engaging activity, night time adjustment might be quite a bit easier.

Except for these minor setbacks, I’m feeling pretty good most of the time. Mostly awake and functional although I wouldn’t say that I’ve gotten full alertness back yet.

Comments are closed.